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October 28, 2015

MC Hall

Athletic Accomplishments:

2015 American Open Qualifier (53K Weight Class)
2015 RUFIT 3rd Fittest
2015 Bend the Bar Team Series - 2nd Place Podium

About:

Age: 25 | Height: 5'2 | Weight: 119
Location: Virginia Beach, VA | Affiliate or Gym: CrossFit Rife
Instagram: www.instagram.com/mchall89

Stats:

Fran: 2:23 | Helen: 8:45 | Grace Time: 2:43
Max Clean & Jerk: 185 | Max Snatch: 140
Max Deadlift: 305 | Max Back Squat: 265
Max Front Squat: 225 | Max Overhead Squat: 155
Max Pull-Ups: 30 Kipping
400 Meter Run: 1:15 | 1 Mile Run Time: 6:40 | 5K Run: 21:48

June 17, 2015

Carly Fuhrer

Athletic Accomplishments:

2016 CrossFit Games Qualifier

2016 West regional individual competitor-4th

2015 West regional individual competitor-32nd

2015 kill cliff reindeer games- 3rd place

2015 kill cliff cascade classic

2015 WEST Regional Ind. competitor - 32nd Place (1 Year of CrossFit Training)

About:

Age: 24 | Height: 5'3 | Weight: 136
Location: Bend, OR | Affiliate or Gym: Oregon CrossFit
Instagram: www.instagram.com/carlyfuhrer

Stats:

Fran: 2:14 | Helen: 9:30 | Grace Time: 1:39 | Diane: 2:03
Max Clean & Jerk: 211 | Max Snatch: 177
Max Deadlift: 340 | Max Back Squat: 285
Max Front Squat: 235 | Max Overhead Squat: 205
Max Pull-Ups: 40 Butterfly
400 Meter Run: 1:05 | 1 Mile Run Time: 6:15 | 5K Run: 22

May 10, 2015

Tracy Alberty

Athletic Accomplishments:

2015 CrossFit Games Open, North Central Regional (individual) – 20th place 
2014 The Fittest Games (team) – 3rd place 
2014 All Cities Open – 5th place 
2014 CrossFit Games North Central Regional (Team) – 22nd place
2014 CrossFit Games Open, North Central Regional (individual) – 38th place
2013 Red Dirt Classic – 1st place 
2013 Anarchy in the OK – 2nd place
2013 CrossFit Games North Central Regional (individual) – 30th place
2012 Anarchy in the OK – 2nd place

About:

Age: 30 | Height: 5'7 | Weight: 140
Location: Midwest City, OK | Affiliate or Gym: CrossFit Complete

Stats:

Grace Time: 1:43
Max Clean & Jerk: 205 | Max Snatch: 165
Max Deadlift: 330 | Max Back Squat: 275
Max Front Squat: 230
Max Pull-Ups: 19 strict
1 Mile Run Time: 5:47

February 20, 2015

Taylor Sanders

Athletic Accomplishments:

Cupids Revenge 2015 - 1st place 
Fittest Games team 2015 - 4th place 
Fittest in OK team 2015 - 1st place
Individual online qualifer fittest in OK 2015 - 2nd place
KO in the OK team 2015 - 1st place
HOA team 2014 - 3rd place
Anarchy in the OK team 2014 - 4th place
PATS Team series 2014 - 2nd place
Red Dirt classic 2014 - 7th place
North Central team Crossfit games regionals 2014 - 16th place
Fittest in OK 2014 - 10th place
Anarchy in the OK 2013 - 8th place 
Cupids revenge 2013 -7th place

About:

Age: 26 | Height: 5'5 | Weight: 135
Location: Oklahoma City, OK | Affiliate or Gym: Koda CrossFit

Stats:

Grace Time: 2:03
Max Clean & Jerk: 195 | Max Snatch: 140
Max Deadlift: 345 | Max Back Squat: 270
Max Front Squat: 250 | Max Overhead Squat: 168
Max Pull-Ups: 14 strict, 27 kipping 
1 Mile Run Time: 6:32

January 20, 2015

Leah Kay

Athletic Accomplishments:

2014 - CrossFit Games Athlete - Team
2014 - CrossFit Games South Central Regional - 2nd Place Team

2013 - CrossFit Games South Central Regionals 5th Ranked Affiliate Team 
2013 - First Place Regional's Team on "Jackie" at South Central Regionals
2013 - Fittest Games: 12th Place
2012 - CrossFit Games South Central Regionals 8th Ranked Affiliate Team 
2012 - Oktoberfest Obliteration IV: 13th Place
2012 - Fittest Games: 9th Place 
2011 - CrossFit Games South Central Regionals 12th Ranked Affiliate Team 
2010 - CrossFit Games South Central Regionals 25th Place
2010 - CrossFit Games South Central Sectionals 24th Place

About/Stats: 
Age: 28 | Height: 5'8" | Weight: 155
Hometown: Katy, TX | Affiliate: CrossFit Katy
Fran Time: 3:42 • Grace Time: 2:23
Fight Gone Bad: 387
Max Clean & Jerk: 202 • Max Snatch: 160 • Max Deadlift: 350 Max Back Squat: 255 • Max Overhead Squat: 185

January 20, 2015

Ginny King

Athletic Accomplishments:
2013 CrossFit Games North Central Regional - 4th Place
2012 CrossFit Games North Central Regional - 4th Place 
Placed 8th at the 2011 CrossFit Games North Central Regionals 
Placed 1st at the 2011 OKC Cupid's Revenge
Placed 7th at the 2010 South Central Regional Qualifier
Placed 3rd at the 2010 South Central Sectional Qualifier
Placed 10th at the 2009 South Central Regional Qualifier

About/Stats: 
Age: 28 | Height: 5'3" | Weight: 133
Hometown: Edmond, OK | Affiliate: CrossFit OKC
Fran Time: 2:34 • Helen Time: 8:26 • Grace Time: 2:34
Filthy Fifty: 20:20 (used 16# ball instead of #14) • Fight Gone Bad: 372
Max Clean & Jerk: 180 • Max Snatch: 140 • Max Deadlift: 310 • Max Thruster: 165
Max Back Squat: 250 • Max Front Squat: 205 • Max Pull-Ups: 38
400 Meter Run Time: 1:17 • 5k Run Time: 23:17

January 20, 2015

Kristen Rosenau

Athletic Accomplishments:
2013 Heart Of America Team Comp - 1st Place
2013 Anarchy In the OK Indv. Comp - 3rd Place
2013 Red Dirt Team Comp - 2nd Place
2013 CrossFit North Central Regional Indv. Comp - 18th Place
2012 Heart Of America Team Comp - 3rd Place
2012 CrossFit North Central Regional Team Comp - 5th Place
2011 CrossFit North Central Regional Team Comp - 5th Place
2011 Cupids Revenge Couples Workout - 2nd Place

About
Age: 28 | Height: 5'6" | Weight: 130 lbs
Location: Oklahoma City, OK | Affiliate: Koda CrossFit

Stats:
Helen Time: 7:59 • Grace Time: 2:06 • Fight Gone Bad: 361
Max Clean & Jerk: 170 • Max Snatch: 125
Max Deadlift: 295 • Max Back Squat: 225 • Max Overhead Squat: 165
Max Front Squat: 195 • Max Pull-Ups: 37
400 Meter Run Time: 1:05 • 5K Run Time: 18:06

January 20, 2015

Candice Wagner

Athletic Accomplishments:

2016 CrossFit Games - 27th Place

2016 CrossFit Games South Super Regional - 5th Place
2014 CrossFit Games South Central Regional -7th Place

2013 CrossFit Games South Central Regional - 4th Place

2012 CrossFit Games - 29th Place
2012 CrossFit Games South Central Regional - 2nd Place
Placed 5th in the 2011 South Central Regionals 
Placed 2nd at All Cities Open 2010
Placed 1st at the 2010 Oklahoma Sectional Qualifier
Placed 1st at the 2010 South Central Regional Qualifier
Placed 17th at the 2010 CrossFit Games.

About/Stats: 
Age: 31 | Height: 5'3" | Weight: 137
Hometown: Fort Worth, TX | Affiliate: CrossFit Iron Horse
Fran Time: 2:34 • Helen Time: 7:53 • Grace Time: 2:10 • Fight Gone Bad: 375
Max Clean & Jerk: 231 • Max Split Jerk: 250 • Max Snatch: 175
Max Deadlift: 400 • Max Back Squat: 325 • Max Overhead Squat: 190
Max Front Squat: 265 • Max Pull-Ups: 52
400 Meter Run Time: 1:08 with 25lb sandbag